Balsamic Beef Stuffed Sweet Potato with Steamed Green Beans
Our Buffalo Chicken Stuffed Sweet Potatoes are hands down the most popular item on our menu, but we are hoping to duplicate their success with this dish. Slow roasted sweet and savory balsamic beef shredded atop a perfectly baked sweet potato with a side of tender cooked green beans.
Butternut Squash Quinoa Bowl with Chicken Thighs
Whether you choose vegetarian or extra protein with chicken, this hearty fall dish will leave you satisfied and feeling good about yourself for choosing a healthy option!
Cajun Chicken Quinoa Bowl
Juicy, southwest grilled chicken mixed with blistered tomatoes, sautéed zucchini, peppers, kale and corn atop a bed of quinoa makes this bowl one of the most flavorful dishes we have ever created. Finished with our light and creamy Greek Yogurt Ranch dressing, this Cajun bowl is packed with protein, bursting with flavor and low fat to boot!
Chicken Souvlaki Bowl
The Greek bowl you know and love featuring chicken as the protein & roasted zucchini and peppers. Shown here with salmon.
Chicken Tuscan Garlic Casserole
Practically taken from a scene in the movie, Under the Tuscan Sun Or...Eat, Pray, Love, either way, the flavors in this Chicken Tuscan Garlic Casserole will bring you to a whole other place! The ingredients are fresh and balanced and frankly, some of the best bites you will ever take, this week, anyway!
Greek Chicken Protein Box
About to run out the door and need a quick snack without ruining your macros with fast food? Order a few of these and take them with you when you don't have time to make something for yourself. A quick boost of protein and fun dips to make it a delicious meal.
Greek Chicken Salad
Opa! Greek Chicken to rival the flavors of any Greek restaurant! Greek marinated chicken breast top a quinoa mix of cherry tomatoes, cucumbers and feta cheese over field greens that are drizzled with a fresh, bright Greek dressing.
Shrimp Stir Fry with Jasmine Rice
Slow Roasted Pot Roast with Root Vegetables
Fall is in the air, so we decided to bring back our Pot Roast! This comforting soul food really hits the spot when you need a warm hug. Delicious fall-apart meat with crispy potatoes and carrots, all in a decadent red wine sauce.
Sweet Potato and Roasted Vegetable Hash with Scrambled Eggs
We make this ALL the time in our house. It's so flavorful, filling and makes us feel great about chowing it down.
Tilapia Taco Bowl
We used to buy these frozen from our local bulk store, and man were they good, so I decided to make my own! Paired with some tropical Coconut Lime Rice (just for flavor-no chewy stuff in there) and Mango Cabbage Slaw.
Turkey Meatloaf with Steamed Green Beans and Roasted Sweet Potatoes
Mom's Meatloaf with less fat, same flavor and a super carb up and protein friendly dish. This dish is the perfect combination of comfort and fuel to keep you moving after a tough workout.
Whole Grain Pancakes with Fruit
Who doesn't crave a comforting morning pancake breakfast? These satisfy that craving, but keep you powered through the day instead of back in bed for a snooze. Packed with grains and served with fruit. The perfect start to help you function all day long.
